Simple 11 day Jump start Purification Method:
To purify the body, mind, and spirit I am providing you with a simple method to get you started with some follow up advice at the end of this description. Remember it takes around 30 days for new habits to form so discipline during this time is very crucial if you want to make it stick and worth your wild.
First, before you begin, make sure you set time aside daily to record your efforts, successes, and failures. Keep a journal if this works for you, or simply a log book like you would have if you started an exercise program. Also, realize that this method isn’t a substitute for medical conditions that should be checked over by a M.D. Sometimes, our ailments are blockages in our chakras or possibly a jinx from an enemy or even the evil eye may have been cast upon us. But know the differences between sudden changes of luck and drained energy (psychic vampirism) versus a medical condition which could be life threatening if not treated immediately. Ok back on track however. Before beginning your work you also must have some discipline. You don’t want to start a process of purification or any goal at the matter and not work it to the end, you want to be sure to finish to the end, run a full cycle.
To begin the purification process:
Day 1= Begin to cut out salt and processed sugars in your diet. Packaged foods and junk foods are loaded with both! Go shopping for fresh fruit, vegetables (lots of greens!), lean meats, whole grains (stay away from white breads and pastas and read the packages because most breads even whole wheat will have high fructose syrup or even white flour in them!), and low fat dairy products. As for the breads, there are so many alternatives to these, so do a little research on the alternatives. If at all watch your portion intake. A tip on how to eat these carbs effectively is to always eat protein with a carb. Also, typically you should consume between 40 grams and 60 grams of a carb each meal, having 4-5 meals a day. Why all of this? Because this will help aid your digestive system, control you insulin levels, and help keep you metabolism and organ functions healthy.
Now, get some bottled water, your going to be drinking water during this purification process to keep your kidneys flushed out and help flush out the salt and other impurities. 5-6 bottles of water a day is pretty good, choose ones that don’t have sodium, carbs, or added sugars. Stay away from alcoholic beverages and recreational drugs.
Make a tonic tea to drink several times a day – here’s a couple of good recipes= A: Boil water and pour over Dandelion Root, Chickweed, Strawberry leaf. Strawberry leaf is full of vitamins. Chickweed is a blood purifier, and dandelion root is a liver tonic.
B: Liver and Spleen tonic- boil and strain honeysuckle leaves and blossoms.
C: Heart strengthener- boil water with rosehips crushed. Strain and sweeten with honey.
D: Brain fortifier: boil water over rose petals, fresh preferably. If you grow roses all the better, be sure they don’t have pesticide on them! Sweeten with honey.
Note: Honey is a good natural sweetener to use and is also believed to help nourish the heart.
Also, take a good multivitamin that is right for your age group.
Purification Baths- I am going to give a few recipes here because like food it’s all about personal preference!
Two things here first. In the spiritual community you are going to hear about a few very common and popular things used for spiritual cleansings. A: Hyssop herb which dates long long long ago, it’s mentioned in the book of psalms in verse 51. Hyssop is a purifying herb. It has a sedative effect in large quantities when heated up but it is safe to consume or to make a relaxing and purifying tea from as well. Not many people realize, that hyssop leaves are used in the process to make penicillin. It is contained in mold that grows on the hyssop leaves. The second thing you will hear of is Florida Water which is widely used in the Hispanic community. Go to a local Hispanic grocery store and look in the body sprays and colognes section and you might find some. If not, you can buy it online or at my ebay store. Florida Water is a toiletry or cologne first created by Lanman and Kemp in the early 19th century. Now the label reads as Murray and Lanman. It’s popular for using in spiritual cleansings or given as offerings to the ancestors. For this purpose we will be using it as a cleanser.
Prepare a bath daily- preferably in the A.M. before your day really starts. Add some dried hyssop and a splash of Florida Water if you have some. Hyssop alone is fine. Sit in your tub and pour the water over your head 11 times. Sit quietly, eyes closed, pray silently to cleanse and purify your spirit and mind. In hoodoo, psalm 51 is recited to remove sin. Use visualization techniques to picture yourself glowing white and pure starting from your toes and the glow rising through your body until you are completely lit up white. Now keep that in focus and visualize a blue circle enveloping your entire body. Hold that focus to the count of 20. Each day that you perform this try to hold the focus a little longer. IF thoughts enter your mind, don’t resist them, let them come in and then steadily let them roll out and away from you. If you resist the thoughts, they will try harder to distract you. These are the beginning ways of learning to control thought and mind meditations. Be sure you are breathing in deep and slow, naturally. Holding your breath makes your body tense. So keep breathing.
Repeat this bath daily.
A second bath combo for spiritual cleansing is to use Epsom salt, Sea Salt, and Laundry Bluing (found in most grocery stores by the laundry soaps, it is made by Reckitts)or blue anil ball.- overall cleansing
Third combo, use salt peter, laundry bluing, and a dash of ammonia. – overall cleansing
Fourth combo you can use is Oak bark (White Oak), Epsom salt, Florida Water (very strong combo!)- spiritual + health cleansing
And last, Pine needles, Red pepper, Epsom Salt, Salt Peter, and Ammonia (also very strong combo!)- spiritual cleaner +mind clearer + protection
To mix your portions, use as your base your salt first (1/2 cup) and then add a tablespoon or two of the herbs and liquids. This should be mixed and dissolved in your hot water bath before stepping in.
Again just follow the above directions on the daily bath.
On days 2-11 repeat all the above, find the foods you like best, and the teas that are appropriate for you or choose all the tea recipes. Find which bath ingredients suit your needs too. It’s fine to use one bath recipe one day and another the second day, but you want to settle on one to three combo baths and stick to them in the future.
Follow up after day 11- Since you have been developing a regular routine of cleansing your whole body and also beginning to clear and balance your chakras, although you may not be aware of it, I suggest that you take the initiative to put focus on balancing these chakras through a yogic practice called kundalini yoga. Kundalini yoga is a system of balancing and re-energizing these chakras. It encompasses breathing techniques and visualization skills to align the chakras. The goal of yoga is to be united with the higher self, to be in unity with God. This type of yoga is not an exercise yoga but to simply find an asana position to sit in with your back and spine aligned straight to allow room for the kundalini energy to rise through from the base to the crown as it activates and aligns the chakras. In preparation for this technique, it is very important to be eating healthy, hydrating your body, clearing negativity from your body which lies within these chakras as well. Each chakra pertains to the qualities within us, such as the root chakra pertains to our grounding capabilities, our survival instincts, or material concerns, and all earthly matters. What I find interesting is that these chakras are each role players as we are children working and learning our way to adulthood. For instance, the second chakra is opening during the teen years when sexuality is being discovered. Babies operate from the root chakra, where life is instinctual before real experiences shape us.
Also, continue to research whole foods for your well being and keep drinking that water!
You will soon realize that your cleansed aura can be muddled down in many situations such as stress, home life, work, rush hour traffic. Try some techniques to relieve and tune out the exterior stress on the go. Many people don’t realize that they will pull off the road to stop at a fast food joint to satisfy themselves and give them a pleasure seeking release (the hormone serotonin, from pleasure seeking activities like food, sex, exercise, etc.). Instead, find a new outlet in these circumstances. IF patience is your weakness and you can’t beat the traffic home, then during your meditation baths, set goals and reminders to yourself that you will avoid stopping to binge eat on crap food and instead find a healthier release, things that you can look back on that make you feel proud of yourself and your progress.